Trail trip to Norway

adventure running

Trail trip Seljord info:

cost - 4500 SEK

20-24 May 2020

 

Included:

-transport to Seljord (happy van, 8h drive)

-accommodation in simple stuga

- breakfasts and dinners (plant based)

- 3 and a half days of running

- after-run rolling session

 

Not included:

- snacks for time in mountain

- snack/dinner on the way (MAX)

 

Schedule:

20th May - 13:00 - van leaves from Malmö Central Station

20th May - 23:00 - we arrive to Seljord

We pass Hamstad, Göteborg and people can be picked there.

21st May - 5h run/hike - 15k, +1000m

22nd May - 5-7h run/hike - 20k, +1000m

23rd May - 5-7h run/hike - 20k, +1000m

24th May - 3h run

24th May 13:00 - deprat Seljord

24th May 24:00 - arrive to Malmö

 

Needed gear:

- running back pack or vest

- bottles or hydrapak

- running poles - much recommended (easier on uphill, much safer on downhill)

- rescue blanket, whistle

- headlamp

- extra pair of trail shoes(recommended)

- clothes acc to weather forecast


Mossarun 2019 report

photo: Katarzyna Staszel

video: Kristoffer Jägestedt

photo: Katarzyna Staszel

video: Kristoffer Jägestedt


Mallorca Trail Trip 17-21 Oct!

Welcome to Mallorca trail trip! It is first edition and a “test” trip were we offer you low cost option to experience trail running paradise in Serra de Tramuntana and in return we would like to hear your wishes and co-create future awesome running trips. Group size is limited to 15 persons. We welcome anyone who:
  • loves mountains and trail running
  • appreciate simplicity and adventure
Transport
17th Oct – flight from Copenhagen CPH to Palma at 8:50 with Norwegian
21nd Oct – flight from Palma to CPH at 17:45 with Norwegian
Flight to be booked individually, price right now is circa 250 Euro. We recommend to book it as soon as possible to get good price.
Hand luggage shall be enough space to fit all stuff.
After arrival we will use cars to move within the island. Cost for that is included in the price.

Programme
Depending on the group experience and participant wishes we will create a schedule. Of course you are free to spend days as you wish and we don’t need to be together all the time.
Day 1 – check-in and lunch; warm up/acclimatization run/hike 10-15km; common dinner and talk through next day.
Day 2-5 – 4-8h run/hike in mountains, every second day – rest day with less distance and sightseeing, frequent swims in the sea, massage (50 Euro)
Running coach – Filip Gustafsson will be there to advice on running technique, training programme, stretching etc.
Day 5 – fly home in afternoon

Accommodation/Food
Shared roomes in hostel located in scenic small town Sóller from where we can run directly to enter mountain trails.
Breakfast – we can prepare together or go to cafe.
Lunch – you need to prepare snack to take with you in mountains
Dinner – we plan to eat in restaurants, there is plenty in Soller.

Cost
Booking fee: 250 Euro (includes accommodation, car and fee to cover flight for running coach)
Food: 200-250Euro (40-50Euro/day)
Flight ticket: 250 Euro (depends how fast you book)
Total budget: min 600 Euro (depends on flight ticket)

Deadlines
Now! – sign up
ASAP - book the flight
30.06 – pay advance 500kr
30.08 – pay the rest of booking fee 2200kr

Filip Gustafsson short bio
Running and biking for many years and participated in numerous local events.
Finisher of En Svensk Klassiker three times which means finishing Vasaloppet, Vätternrundan, Vansbrosimningen and Lidingöloppet at the same year.
Finisher of 8 Ironman distance triathlons with Ironman France as one of the highlights.
Running coach for Elmhults Sports Club and IKEA Aktivitetshuset.
Certifiied through Swedish Athletics Association and Swedish Triathlon Association.